It's November?!?!?! Are you ready for the end of the year?
/We need to start off this month on a large health kick to start off the holiday season. No one wants to eat more then they need to daily. That being said, while you are at work do you sit too much? Or stand too much? Do you know that the ratio is 15 minutes standing to every 45 minutes of sitting? So let's talk about how to get some calories burned at work, get up walk to the water cooler, and try a sit to stand desk. Check out the Renew version by Herman Miller.
